Mini-Jetlag – Was mit deiner inneren Uhr bei der Zeitumstellung passiert #circadianrhythms

Produced by MaxPlanckSociety
Am 30. März 2025 wird die Uhr auf Sommerzeit umgestellt, was bei vielen Menschen als „Mini-Jetlag“ empfunden wird. Die innere Uhr, die Wachheit und Müdigkeit steuert, arbeitet unabhängig von äußeren Einflüssen im 24-Stunden-Rhythmus.

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