How Being Obsessed with Health Can Make You Unhealthy

Dieting and exercise can be good for you, but just because something’s healthy, that doesn’t mean more is even healthier.

Hosted by: Michael Aranda

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Sources:

Weight Fluctuation
https://www.ncbi.nlm.nih.gov/pubmed/12664081
https://www.ncbi.nlm.nih.gov/pubmed/15635195
https://www.nature.com/articles/0803520
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241770/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0129946
https://www.ncbi.nlm.nih.gov/pubmed/28319107
Nutrient Deficiency
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2905334/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313629/
https://www.nature.com/articles/ejcn2017134?foxtrotcallback=true
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2011.01890.x
https://www.mdpi.com/2072-6643/10/1/108/html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/
https://academic.oup.com/nutritionreviews/article-abstract/71/2/110/1940320
https://www.ahajournals.org/doi/abs/10.1161/hc4001.096152
https://www.sciencedirect.com/science/article/pii/0891584988900792
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/
https://www.mdpi.com/2072-6643/6/6/2131/htm
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093?resultClick=1&utm_source=blog&utm_campaign=rc_blogpost
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/263822873377096A7BAC4F887D42A4CA/S0029665115004334a.pdf/div-class-title-the-long-term-health-of-vegetarians-and-vegans-div.pdf
https://academic.oup.com/ajcn/article/70/3/586s/4715027
Excessive Exercise
https://academic.oup.com/europace/article/11/1/11/489611
https://www.mayoclinicproceedings.org/article/S0025-6196(12)00473-9/abstract
https://blogs.scientificamerican.com/observations/ultra-marathons-might-be-ultra-bad-for-your-heart/
www.onlinejacc.org/content/65/5/411
http://www.msma.org/uploads/6/2/5/3/62530417/goldilocks_zone_for_exercise_not_too_little_and_not_too_much_mar_apr_2018_momed.pdf
https://ccforum.biomedcentral.com/articles/10.1186/cc2978
https://www.tandfonline.com/doi/abs/10.3810/PSM.2009.04.1685
https://www.sciencedirect.com/science/article/pii/S2095254615000605

Images:

http://www.thinkstockphotos.com/image/stock-photo-weight/506877752
http://www.thinkstockphotos.com/image/stock-photo-thyroid-gland-inside-human-body-glowing-red/689278840
http://www.thinkstockphotos.com/image/stock-illustration-bathroom-weight-scale/655630268
http://www.thinkstockphotos.com/image/stock-photo-young-asian-fat-woman-workout/892625056
http://www.thinkstockphotos.com/image/stock-photo-portrait-of-a-mid-adult-man-jogging-in-a/stk327235rkn
http://www.thinkstockphotos.com/image/stock-photo-sporty-people-practicing-with-weights/531695662
http://www.thinkstockphotos.com/image/stock-photo-no-pain-no-gain/929731648
http://www.thinkstockphotos.com/image/stock-photo-cook-bodybuilder/696368976

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Is it Good to Drink Beer After Working Out?

The first 50 people get $50 off their first two weeks of Blue Apron, here!: https://cook.ba/2LC1OM3
Sponsored by Blue Apron

Beer has water, electrolytes, and simple carbs, just like your typical sports drink, but is it good for you to drink alcohol right after working out?

Hosted by: Stefan Chin

Head to https://scishowfinds.com/ for hand selected artifacts of the universe!
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Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
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Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz
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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/23690556
https://www.ncbi.nlm.nih.gov/pubmed/23690556
https://www.ncbi.nlm.nih.gov/pubmed/23690556
https://www.sportsdietitians.com.au/wp-content/uploads/2015/04/Sports-Drinks.pdf
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0088384
https://www.ncbi.nlm.nih.gov/pubmed/27677502
https://www.ncbi.nlm.nih.gov/pubmed/27800480
https://www.ncbi.nlm.nih.gov/pubmed/24748461
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0089431
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Images:
https://www.istockphoto.com/photo/types-of-craft-beer-gm810700734-131159459
https://www.istockphoto.com/photo/sports-drink-gm885515472-246031873
https://www.istockphoto.com/photo/beer-and-water-in-a-bar-gm914516436-251702694
https://www.istockphoto.com/photo/craft-beer-tasting-flight-gm854848872-140563391
https://www.istockphoto.com/photo/dumbbell-in-fitness-room-at-the-morning-gm696457842-128886429

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