Let Your Kids PLAY Already | Incident Report 208

Overparenting and overscheduling our children may be causing harm. Is it time to just let them be kids?

http://zdoggmd.com/incident-report-208

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The Silence of the Phones | AMA 10

Our family decided to try a screen-free Sunday, and here’s what happened…

http://zdoggmd.com/phone-free

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The Science of Sleep

If you celebrate American Thanksgiving, odds are you’re full of food and pretty sleepy right about now. While you drift off for a post-feast nap, enjoy this compilation of episodes covering all kinds of different sleepy, science-y topics!

Hosted by: Michael Aranda

SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org
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Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
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Dooblydoo thanks go to the following Patreon supporters: rokoko, Alex Hackman, Andrew Finley Brenan, Lazarus G, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
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3 Baffling Depression Treatments and Why They Might Work

Scientists have found some effective alternative treatments for patients with treatment-resistant depression, but they are not exactly sure why these treatments work.

Hosted by: Brit Garner
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Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow

SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org
———-
Dooblydoo thanks go to the following Patreon supporters:
rokoko, Alex Hackman, Andrew Finley Brenan, Lazarus G, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4100461/
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/208678
https://www.nature.com/articles/s41598-018-21243-x
https://www.nimh.nih.gov/health/statistics/major-depression.shtml
https://www.nejm.org/doi/full/10.1056/NEJM200005183422001
https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0087089/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2933381/
https://www.drugsand.me/en/ketamine/
https://www.nature.com/articles/tp201733
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992936/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3838932/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961540/
https://www.ncbi.nlm.nih.gov/books/NBK470357/
https://www.sciencedirect.com/science/article/pii/S2210844014200062
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900610/
https://www.ncbi.nlm.nih.gov/pubmed/10960165
https://ajp.psychiatryonline.org/doi/abs/10.1176/ajp.147.1.14
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3566717/
https://www.ncbi.nlm.nih.gov/pubmed/26247862
https://www.ncbi.nlm.nih.gov/pubmed/25215365
https://www.ncbi.nlm.nih.gov/pubmed/23122916
https://www.mayoclinic.org/tests-procedures/vagus-nerve-stimulation/about/pac-20384565
https://www.ncbi.nlm.nih.gov/pubmed/26116875
https://www.ncbi.nlm.nih.gov/pubmed/18164486
https://www.ncbi.nlm.nih.gov/pubmed/12609137
https://www.ncbi.nlm.nih.gov/pubmed/28359201?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/22717062

Image Sources:
https://en.wikipedia.org/wiki/Ketamine
https://en.wikipedia.org/wiki/Adenosine#/media/File:Adenosin.svg
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#/media/File:Brain-derived_neurotrophic_factor_-_PDB_id_1BND.png
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#/media/File:Brain-derived_neurotrophic_factor_-_PDB_id_1BND.png

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Does Using Your Phone Really Hurt Your Sleep?

Go to https://Brilliant.org/SciShow to get 20% off of an annual Premium subscription!

You’ve probably heard that some types of light, like the kind that comes from your phone or laptop, can be bad for your sleep if you use them too close to bedtime. But let’s be real, nighttime is the best time to binge TV, so are we really ruining our sleep patterns, and is there anything we can do to fix it?

Hosted by: Hank Green

Head to https://scishowfinds.com/ for hand selected artifacts of the universe!
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Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
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Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
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Sources:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
https://www.sciencedaily.com/releases/2018/04/180425120242.htm
https://www.sciencedaily.com/releases/2016/05/160518141416.htm
https://www.eurekalert.org/pub_releases/2011-01/tes-rlb011211.php
https://www.sciencedaily.com/releases/2012/07/120724104432.htm

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MoviePass CEO: PLEASE DON’T CANCEL

All businesses have a growing period! We’re just growing downwards! Impressively fast!

FOLLOW THE CAST:
ALLY: http://www.twitter.com/lilbeardsley
GRANT: http://www.twitter.com/grantob
KATIE: http://www.twitter.com/katiemarovitch
TRAPP: http://www.twitter.com/mikewtrapp
RAPH: http://www.twitter.com/chestangraphael
REKHA: http://www.twitter.com/rekhalshankar
BRENNAN: https://twitter.com/brennanlm
SAM: http://www.twitter.com/samreich

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CAST
MoviePass CEO – Brennan Lee Mulligan
Lead Goon – Paul Robalino
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CREW
Director – Rekha Shankar
Writer – Brennan Lee Mulligan
Producer – Francesca McLafferty
Production Coordinator – Jessica Clemons
Director of Photography – Cooper James
HMU – Jed Olmedo
Sound Mixer – Chris Bennett
Editor – Erin Hassidim

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The Lesser-Known Symptoms of Depression

Depression is not just feeling hopeless or apathetic, there are lots more symptoms that we aren’t familiar with.

Hosted by: Hank Green
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Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
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Dooblydoo thanks go to the following Patreon supporters:
Lazarus G, Sam Lutfi, D.A. Noe, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, Tim Curwick, charles george, Kevin Bealer, Chris Peters
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Sources:
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0146356
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181884/
https://www.sciencedirect.com/science/article/pii/S0165032705003368
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1171078
https://www.ncbi.nlm.nih.gov/pubmed/20571485
https://www.asianjournalofpsychiatry.com/article/S1876-2018(12)00138-4/fulltext
https://www.asianjournalofpsychiatry.com/cms/attachment/2005812320/2025495756/gr1_lrg.jpg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836938/#R2
https://www.cambridge.org/core/journals/psychological-medicine/article/cognitive-functions-in-depressive-disorders-evidence-from-a-populationbased-study/1B9653731327E8907CF6FC1B9735F980
https://www.psy-journal.com/article/S0165-1781(05)00260-X/fulltext
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1737169
http://articles.latimes.com/2013/oct/08/science/la-sci-angry-irritable-depression-20131008
https://www.forbes.com/sites/alicegwalton/2012/06/06/oh-the-guilt-the-neurobiology-of-blaming-yourself-for-everything-when-youre-depressed/#65aa108924fd
https://www.psychologytoday.com/us/blog/overcoming-self-sabotage/201002/rumination-problem-solving-gone-wrong
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0076564

Image Source: https://commons.wikimedia.org/wiki/File:Hall_Freud_Jung_in_front_of_Clark_1909.jpg

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Why People Are Sending Themselves Hate Messages

You might be familiar with the concept of self-harm, but it isn’t just physical. As it turns out, people can harm themselves through the anonymity of the internet.

If you need help, please check these links:
https://suicidepreventionlifeline.org/
http://sioutreach.org/
https://www.thetrevorproject.org/trvr_support_center/self-injury/#sm.000001m6nr7aroenqsm112dsumii5
http://www.mentalhealthamerica.net/self-injury

Hosted by: Brit Garner
———-
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
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Dooblydoo thanks go to the following Patreon supporters:
Lazarus G, Sam Lutfi, D.A. Noe, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, Tim Curwick, charles george, Kevin Bealer, Chris Peters
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Looking for SciShow elsewhere on the internet?
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Sources:
http://uk.businessinsider.com/digital-self-harm-becoming-more-popular-among-teenagers-study-finds-2017-10
http://vc.bridgew.edu/cgi/viewcontent.cgi?article=1004&context=marc_reports
https://www.jahonline.org/article/S1054-139X(17)30313-0/abstract
https://link.springer.com/chapter/10.1057/9781137415608_9 (Trigger warning: Suicide.)
https://www.youtube.com/watch?v=vzU-qK23Rnc
https://search.proquest.com/openview/1b30179ce350fb51bc579b908b49866f/1?pq-origsite=gscholar&cbl=2041886
https://www.bmj.com/content/359/bmj.j4351

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How Does Reverse Psychology Work?

Oh hey, seems like reverse psychology works to motivate you to check out this video! Now, let us explain how it works.

Hosted by: Hank Green
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Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
———-
Dooblydoo thanks go to the following Patreon supporters:
Lazarus G, Sam Lutfi, D.A. Noe, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, Tim Curwick, charles george, Kevin Bealer, Chris Peters
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Sources:
http://psycnet.apa.org/record/1967-08061-000
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675534/ https://books.google.co.uk/books?hl=en&lr=&id=lsF8zLomQOoC&oi=fnd&pg=PA213&ots=31yV85A0yO&sig=_NGQ4czeuXxmwSxgbyX4qPpAmA4#v=onepage&q&f=false
https://scholarworks.iu.edu/dspace/handle/2022/17297
https://www.ncbi.nlm.nih.gov/pubmed/8189723
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-014-0324-6
https://www.counseling.org/docs/default-source/vistas/motivational-enhancement-therapy-an-effective-approach-for-counseling-unmotivated-adolescents.pdf?sfvrsn=6
https://www.researchgate.net/publication/240218056_Reactance_Theory_-_40_Years_Late

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Why Does Pet Therapy Work? (It’s Not Just Cute Dogs)

Many studies have shown that pets can relieve anxiety, stress, and provide comfort, but why pet therapy is effective has a lot more to do with us than our furry pals.

Hosted by: Brit Garner
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Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
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Dooblydoo thanks go to the following Patreon supporters:
Lazarus G, Sam Lutfi, Nicholas Smith, D.A. Noe, سلطا الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, Tim Curwick, charles george, Kevin Bealer, Chris Peters
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REFERENCES
http://dogtime.com/trending/16765-puppy-room-to-help-stressed-out-college-students
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104618/
https://www.ncbi.nlm.nih.gov/pubmed/23430707
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/pet-therapy/art-20046342
https://news.nationalgeographic.com/2018/04/animals-dogs-therapy-health-pets/
https://www.npr.org/sections/health-shots/2012/03/09/146583986/pet-therapy-how-animals-and-humans-heal-each-other
http://old.iss.it/publ/anna/2011/4/474384.pdf
https://www.karger.com/Article/FullText/439129
https://www.tandfonline.com/doi/abs/10.1080/1061580031000091582
https://www.ncbi.nlm.nih.gov/pubmed/27192075
http://time.com/47https://www.ncbi.nlm.nih.gov/pubmed/2719207528315/science-says-pet-good-for-mental-health/
https://link.springer.com/article/10.1007%2Fs10865-013-9546-1#Sec7

Image Source:
https://en.wikipedia.org/wiki/Florence_Nightingale#/media/File:Florence_Nightingale_(H_Hering_NPG_x82368).jpg
https://commons.wikimedia.org/wiki/File:Cortisol2.svg
https://commons.wikimedia.org/wiki/File:Norepinephrine.svg
https://commons.wikimedia.org/wiki/File:Epinephrine.svg

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